Weight loss is exactly like getting wealthy. There is only 1 way to do it that works. However, there are very many ways to go about that one way. To get wealthy, you have earn more cash than you spend. And there’s a boat load of ways to do that. To lose weight permanently, you have burn more calories than you eat. And there’s countess ways to do that too.
So why is motivation the total key to weight loss? Because it simply doesn't matter how you go about losing body fat. All that matters most is that you find the motivation to lose weight that works for you.
It doesn’t matter what your personal motivation is for weight loss is. It can be something totally simple like just wanting to live longer and feel better. It may take something more serious like learned weight loss visualization techniques. When the right weight loss motivation is found, you’ll have the strength to lose weight- no matter which way you decide to go about it.
Remember, it doesn’t matter how you create that daily calorie deficit- as long as you go about in a safe and healthy way. You can eat more fruits and veggies and walk more often. You can train for a marathon and give up junk food. As long you can motivate yourself to lose weight, it doesn't matter exactly how the fat comes off.
My best advise is this: Do not count on something you’ve bought to give you the necessary motivation to lose weight. A new set of weights isn’t going to inspire you to lose weight. You want to find the right motivation for weight loss first. Once you discover the proper weight loss motivators for you, doing whatever; walking, running, treadmill, etc. is easier. It’s easier use the right weight loss "tool" because the right motivation is already there.
So before you start a weight loss journey, I would urge you to do some soul searching and discover your key motivators for weight loss. I reapeat, it doesn't really matter what they are. All that matters is that they are powerful enough motivators for you. The hardest time in weight loss is the first three or four weeks. That’s when you’re trying to break your unhealthy weight gain habits.
It takes your best motivational thoughts to not give up on your weight loss goal during this time. The best news is, as long as you maintain your personal motivations to lose weight, it soon becomes much easier. You just need to be prepared not to give up during those first critical few weeks. So have those motivatiors ready to go. And above all esle, don't give up. It will get a lot easier. Very quickly you'll forget about how hard it felt. You'll be too busy enjoying your new body and life.
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